Services
Individual Counselling
Clinical counselling is here to support you overcome challenges. It is an opportunity to unload any emotional, mental, or physical weight that you may be experiencing.
My counselling approach is trauma-informed and rooted in respect, empathy, and genuine care. I am committed to providing you with a safe space to explore concerns and work through difficulties that may be standing in your way.
EMDR
EMDR is an evidence-based treatment approach for a wide variety of mental health or life concerns such as anxiety, depression, chronic pain, fears/phobias, and addiction to name a few.
EMDR can help reach roots of distress/trauma through the use of bilateral stimulation in a safe and supportive environment.
Therapeutic Art + Talk Therapy
Combining talk therapy with therapeutic and intuitive art practices can support the discovery and processing of thoughts, emotions, and feelings, that may be harder to verbalize.