It is completely natural to experience stress and anxiety – it is our body’s way of signalling that there is a stressful situation or threat, a survival mechanism. But when stress or anxiety becomes harder to manage, it can leave us feeling even more stressed! While we cannot avoid all stress, we can develop ways of easing or managing it so it does not interfere with your life goals.
Clinical counselling is here to support you overcome challenges. It is an opportunity to unload any emotional, mental, or physical weight that you may be experiencing.
My counselling approach is trauma-informed and rooted in respect, empathy, and genuine care. I am committed to providing you with a safe space to explore concerns and work through difficulties that may be standing in your way.
Individual Counselling
Rate: $160 per 60 min session
Clients often reach out to me for support with coping with stress related to:
Stress & Burnout
Anxiety
Substance Use/ Substance Affected
Trauma
Chronic Illness
Cancellation Policy
Please provide 24 hours notice for any cancellations to scheduled appointment. Up to half of the session fee may be charged if cancellation is less than 24hrs. Out of courtesy for other clients who may want the spot, please try and provide 24hrs notice. If a client does not provide notice of cancellation and is a no-show, a full session fee will be charged
Payment options
Payment is accepted by VISA, Mastercard, cash, or e-transfer. Payment is due at the time of the session. If you have Extended Health Benefits that cover the cost of counselling services by an RCC, payment is still due at time of the session and a receipt will be given to you so you can submit to your insurance provider.